A lot of people in Tennessee are opting for teeth-whitening treatments lately for aesthetic purposes. A dentist in Maryville, TN, can execute a whitening treatment and provide you with some great results. Attaining a bright and white smile through teeth whitening treatment can be a great milestone, but it is equally important to maintain the whiteness of your teeth for a long time. And to make sure that it stays like that for a long time, here are some things that you can do to keep your teeth white and dazzling:
- Practice good oral hygiene.
Brushing your teeth twice a day and flossing once a day is really important to maintain your white teeth. You can use certain whitening toothpaste to remove stains from the surface without causing any damage to the enamel of your teeth. Also, you can consider using a mouthwash that has some teeth-whitening properties to give you a fresh breath and further reduce the stains.
- Limit staining foods and drinks.
There are some foods and drinks that can stain your teeth with time, such as red wine, tea, coffee, and dark-colored berries. You do not need to completely stop consuming them, but you should start having them in moderation or limit their consumption. After eating such foods and drinks, make sure that you rinse your mouth properly with water to keep the staining effects at a minimum.
- Avoid using tobacco products.
If you smoke or consume tobacco products, you should know that they undo the results of the whitening treatment pretty quickly. Its content, such as nicotine and tar, can lead to yellow or brown stains and also significantly contribute to the buildup of tartar and plaque over your teeth. If you quit tobacco or smoking, it not only helps retain the whiteness of your teeth but is also very beneficial for your overall health.
- Consider using a straw.
When you drink beverages that can potentially stain your teeth, consider using a straw to reduce its contact with your teeth, this helps significantly reduce the amount of staining pigment that comes into contact with the enamel, preserving your radiant white smile.
- Drink a plethora of water.
Apart from the numerous health-related benefits of water, it also helps to maintain white teeth. When you drink water, it washes away acids and food particles that get stuck between your teeth and adds to staining as well as enamel erosion. Make sure that you drink enough water throughout the day, especially after having a meal or some beverages.
Schedule regular dental checkups!
It is recommended that you visit your dentist for regular dental checkups even after your whitening treatment to maintain your dental health and detect any issues at an early stage.